¹ I am the man who has seen trouble by the rod of his wrath.

² By him I have been made to go in the dark where there is no light.

³ Truly against me his hand has been turned again and again all the day.

⁴ My flesh and my skin have been used up by him and my bones broken.

⁵ He has put up a wall against me, shutting me in with bitter sorrow.

⁶ He has kept me in dark places, like those who have been long dead.

⁷ He has put a wall round me, so that I am not able to go out; he has made great the weight of my chain.

⁸ Even when I send up a cry for help, he keeps my prayer shut out.

⁹ He has put up a wall of cut stones about my ways, he has made my roads twisted.

¹⁰ He is like a bear waiting for me, like a lion in secret places.

¹¹ By him my ways have been turned on one side and I have been pulled in bits; he has made me waste.

¹² With his bow bent, he has made me the mark for his arrows.

¹³ He has let loose his arrows into the inmost parts of my body.

¹⁴ I have become the sport of all the peoples; I am their song all the day.

¹⁵ He has made my life nothing but pain, he has given me the bitter root in full measure.

¹⁶ By him my teeth have been broken with crushed stones, and I am bent low in the dust.

¹⁷ My soul is sent far away from peace, I have no more memory of good.

¹⁸ And I said, My strength is cut off, and my hope from the Lord.

¹⁹ Keep in mind my trouble and my wandering, the bitter root and the poison.

²⁰ My soul still keeps the memory of them; and is bent down in me.

²¹ This I keep in mind, and because of this I have hope.

²² It is through the Lord's love that we have not come to destruction, because his mercies have no limit.

²³ They are new every morning; great is your good faith.

²⁴ I said to myself, The Lord is my heritage; and because of this I will have hope in him.

²⁵ The Lord is good to those who are waiting for him, to the soul which is looking for him.

²⁶ It is good to go on hoping and quietly waiting for the salvation of the Lord.

²⁷ It is good for a man to undergo the yoke when he is young.

²⁸ Let him be seated by himself, saying nothing, because he has put it on him.

²⁹ Let him put his mouth in the dust, if by chance there may be hope.

³⁰ Let his face be turned to him who gives him blows; let him be full of shame.

³¹ For the Lord does not give a man up for ever.

³² For though he sends grief, still he will have pity in the full measure of his love.

³³ For he has no pleasure in troubling and causing grief to the children of men.

³⁴ In a man's crushing under his feet all the prisoners of the earth,

³⁵ In his turning away the right of a man before the face of the Most High.

³⁶ In his doing wrong to a man in his cause, the Lord has no pleasure.

³⁷ Who is able to say a thing, and give effect to it, if it has not been ordered by the Lord?

³⁸ Do not evil and good come from the mouth of the Most High?

³⁹ What protest may a living man make, even a man about the punishment of his sin?

⁴⁰ Let us make search and put our ways to the test, turning again to the Lord;

⁴¹ Lifting up our hearts with our hands to God in the heavens.

⁴² We have done wrong and gone against your law; we have not had your forgiveness.

⁴³ Covering yourself with wrath you have gone after us, cutting us off without pity;

⁴⁴ Covering yourself with a cloud, so that prayer may not get through.

⁴⁵ You have made us like waste and that for which there is no use, among the peoples.

⁴⁶ The mouths of all our haters are open wide against us.

⁴⁷ Fear and deep waters have come on us, wasting and destruction.

⁴⁸ Rivers of water are running down from my eyes, for the destruction of the daughter of my people.

⁴⁹ My eyes are streaming without stopping, they have no rest,

⁵⁰ Till the Lord's eye is turned on me, till he sees my trouble from heaven.

⁵¹ The Lord is unkind to my soul, more than all the daughters of my town.

⁵² They who are against me without cause have gone hard after me as if I was a bird;

⁵³ They have put an end to my life in the prison, stoning me with stones.

⁵⁴ Waters were flowing over my head; I said, I am cut off.

⁵⁵ I was making prayer to your name, O Lord, out of the lowest prison.

⁵⁶ My voice came to you; let not your ear be shut to my breathing, to my cry.

⁵⁷ You came near in the day when I made my prayer to you: you said, Have no fear.

⁵⁸ O Lord, you have taken up the cause of my soul, you have made my life safe.

⁵⁹ O Lord, you have seen my wrong; be judge in my cause.

⁶⁰ You have seen all the evil rewards they have sent on me, and all their designs against me.

⁶¹ Their bitter words have come to your ears, O Lord, and all their designs against me;

⁶² The lips of those who came up against me, and their thoughts against me all the day.

⁶³ Take note of them when they are seated, and when they get up; I am their song.

⁶⁴ You will give them their reward, O Lord, answering to the work of their hands.

⁶⁵ You will let their hearts be covered over with your curse on them.

⁶⁶ You will go after them in wrath, and put an end to them from under the heavens of the Lord.